I Look After Myself Well

Use these further questions and prompts with my set of ‘You are a thing of wonder’ interactive postcards, to help you explore more deeply how wonderful you are, and in what ways you bring wonder to the world. For personal, non-commercial use only - thank you! Trudi x

Sometimes we spend lots of time looking after others, and neglect to love on our own selves. 

But how can we look after ourselves better? What does it mean to do that?

·      If I wanted to treat a friend, or make them feel special, what would I do for them? 

·      What makes me feel loved and cared for, by a friend? How do I love to be cherished?

·      How good am I at relaxing? What helps me to relax?

·      How could I make more time each day to relax? Can anyone else take some of my workload to achieve this? And what could I make non-negotiable in my day, that would care for my own self? (Eg: 15 uninterrupted minutes to read a book, a 30 minute bath, 10 minutes alone to drink tea and watch funny videos, get up early to do yoga or meditate).